Be Smart with Soups

Soups are the best to maintain your weight.

How? It is the best food with all nutrients.Most soups are made from vegetables only.And some from fruits.

Taking a cup of soup before food makes you healthy and brisk.It is the best way to be slim with soups.


When ever you feel overweight and trying for dieting, drink soups instead of the routine,Rice,Dal,Roti and Parantha. Soups can be made from any vegetable. But Tomato soups,Mixed vegetable soups,Spinach soups are very tasty and healthy. corn soup ,Mushroom soups also take part in weight reduction.

Important

You have to drink the soup without Butter or Ghee.Then only it will be the good diet soup.If the soup enriched with butter,paneer,ghee--- then it won't give you a good result on weight reduction. So, avoid garnishing with Butter or ghee while drinking soups. Adding fried Bread pieces also give you negative results.

Avoid taking soups from hotels and restaurants .They are made up of rich fatty substances to make the soup more tasty.It may be very tasty ,but it won't help you in your dieting.Make soups at home and then your dieting will be very effective.

So, Practice to take good soups with less salt,sweet and ghee.

You can reduce your weight and you can be slim always.

ok, visit Tomorrow for an another interesting tip. Bye friend.

Avoid Sweets and Be Slim

Do you wish to be slim always?

If yes, Then you have to avoid eating more sweets. eating sweets more than a limit will lead to obesity .Then it will be very hard to control your weight. So, avoid eating sweets daily.If you can't avoid, try eating once for a day. Then slowly change that into every alternate days.Then once in 2 days and twise a week and once in a week.Then it will be easy to control your weight.

Always start your dieting slowly. Suddenly stop eating won't help you.If you want to stop eating, first try for a time/day and for a whole day and so on.Stopping for a week or month won't be the permanent process.

Eat sweets which are of less calorie. Eat home made sweets. Eat sweets in less amount.Then your life will be very sweet with your happiness of maintaining proper weight.

Sweet--------- must be less in food but more in your life.

Walking makes you Slim and Healthy

You know about the exercise WALKING . But thinking that you don't have time to walk,you don't have enough space to walk.is it? don't worry. You can walk from today and loose your weight also. How?

How many times you are talking over phone/day? How many calls you are placing or attending? why don't you talk in the phone while walking? confused/ ok.... Whenever you are on a phone call talk with the small walk. Yes you can walk around your room (small or big--size is not a matter).you are spending some reasonable calorie there. surprized!!! but it is true and prooved too.

Getup just 10mts before your routine time.Use that 10 mts for walking simple.if you used to it you can increase slowly to 15,20,25,30 mts and so on.... Like that going to bed at night? wait! don't go. just walk for 10 mts and then go.. see within 2,3 days you will try to increase your walk time.

Walk in and around your room too ,if you don't have space to walk., If you have time and place for a walk great you are blessed.Use that opportunity and do it regularly.

Walking for just 20 mts /day help you keep healthy,strong,lose weight and helps you to be energetic whole day.It makes your legs and thighs also very strong and you will be far away from arthrities and other bone problems.It boosts your self esteem and you will be slim and beauty ever.

Note :

Don't go for long walks at the beginning. you will be tired and loose your goal too. start from 10,15 mts and slowly raise your timings.

No need to buy shoes, track suits and don't get tensed on that expenses.You can walk in your daily wear or casual wear.dress is not a matter. your aim is the matter here.

so, walk walk walk and be healthy and without much diet control you can lose weight.
Reach your goal with the Regular walking

Good Luck !!

Don't worry on Calories,Enjoy Ice Creams!

Do you like to eat ice creams? But worrying on your calories? It is time to stop your worry and start enjoying Ice creams.


How? yes, now ice creams are available in low calorie format.( Diet ice creams)Almost all companies now introduced Low calorie Ice creams to make their customers satisfied .Many people are now beware of their health and people who are trying to maintain their weight are not prefer eating ice creams.They sacrifice their interest towards Ice creams to keep themselves healthy.So, to make them happy and healthy low calorie ice creams are introduced. It is available in all major ice cream shops. while buying, check the fat and calorie amount mentioned on the cover and start enjoying your ice cream today.

Important:

But you should not take this low calorie ice creams daily or frequently. Once in a week is ok and if you are very serious about your weight loss , wait upto your goal weight. Once you reached your goal then try these ice creams once in a while.

An interesting Note :

Drink a glass of Hot water after an ice cream .It will reduce all the side effects of ice cream and you will be get rid of the worry on health and weight .
loss.

Diet with Low calorie ice creams.

Lose Weight with Simple Diet Tips.

Want to Lose Weight? Feeling bad on your Fat Body? Don't Worry ! From today you are going to lose weight. Yes ! Read Carefully.


You can lose weight easily. Don't think about crash diet and conditions. Easily,slowly BUT definitely you can lose weight. Visit this site everyday for frequent updates on easy day to day tricks to lose weight.

No expenses, No worry ,No Side Effects ,No Tension and ofcourse NO FAT !!!

BE aware :

Day by day only you can lose weight.It is not a magic to lose weight overnight or in 8 days,10 days. First you please Try to understand this fact and try to lose your weight and in 6-8 months you can see your self as a new person.

Congratulations !!!

Confused why?

yes , you are going to achieve your goal weight soon,
Do you know how?
yes! You are trying to find out the ways to lose weight. Now you have started reading articles on Weight Loss and Diet Tips .This is a great sign for you to begin a great project. Book mark this site and visit for all updates daily.

Now we will start with a small Diet tip. ok?

You are eating too much and you can not get rid of your self from eating. Is it? so, you want to eat less and trying for that also.But could not control your tongue.
ok. No problem. Now you can easily get rid of this more eating problem. HOW ?

Is It your time to have your food?

First go and drink 3 glasses of water. Cold or Hot? Any thing is fine. But You must drink 3 glasses of water. Do You feel your stomach full? Now see the magic , You can eat little amount of food only. You did not sacrifice any food. You ate everything but little amount only.Are you happy for not eating too much. Great!

First you try this type of small tricks to lose weight. But slowly you will get to know about the exercises and change of food habits to be followed to lose weight.

I hope you enjoyed this tip. Will see more simple tips to lose weight.Please Read this article for updates.

Good Luck !